Training Which Muscle Group Is The Most Important? There’s often a debate about which muscle group reigns supreme when it comes to working […] Gym Plan March 24, 2024March 27, 2024
Training Quicker Post-Workout Recovery Are you familiar with that post-gym feeling where your muscles ache, your energy levels are […] Gym Plan March 17, 2024March 18, 2024
Training Sit To Get Strong The longest static wall sit is 11 hr 51 min 14 sec achieved by Dr. Thienna Ho […] Gym Plan March 3, 2024March 3, 2024
Training Why It’s Important To Workout Over 50 As people age, it’s important to adjust your workout routines to accommodate changes in your […] Gym Plan February 24, 2024March 18, 2024
Training Quick guide to gym terminology Here’s a guide to gym terminology that covers commonly used terms and phrases: Reps (Repetitions) […] Gym Plan February 24, 2024February 24, 2024
Training Why you should be using a gym workout app 185,000,000… The amount of gym memberships estimated worldwide and still growing. With 1 in 5 […] Gym Plan February 18, 2024February 23, 2024
