In a world full of every type of supplement available, ranging from muscle building, fat loss, pump enhancing, recovery or even sleep…creatine is easily one of the most studied and effective. Let’s be honest, a lot of supplements are garbage and won’t make you suddenly explode overnight, it’s all marketing…but Creatine has been shown to do exactly as it says on the tin. Here we’ll go over the benefits of using Creatine as well as answer the question of whether it’ll make you fat or not.
What is creatine?
Creatine is a naturally occurring compound found in your muscle cells. Known as your ‘explosive energy system’, it’ll help you to produce energy during high-intensity exercise or heavy lifting. The supplement creatine is popular among athletes and bodybuilders for its performance-boosting effects.
Different types of creatine supplement?
There are several types of creatine supplements, including creatine monohydrate, which is the most researched and popular form you’ll find on shelves ; creatine hydrochloride, known for better solubility; creatine ethyl ester, touted for improved absorption; buffered creatine, which claims less stomach discomfort; and liquid creatine, offering convenience but with debated stability. Too much to choose from? Stick with the tried and tested monohydrate!!
What are the benefits of taking creatine?
Creatine supplementation offers several scientific benefits. It enhances muscle strength and power, crucial for high-intensity exercises, by increasing phosphocreatine stores in your muscles. This boost helps regenerate ATP (your before mentioned ‘explosive energy system’), the primary energy currency in cells. Additionally, creatine supports muscle mass growth by promoting water retention within muscle cells and stimulating protein synthesis. It may also improve brain function by increasing energy availability, potentially benefiting cognitive tasks, this also makes it a great product for ageing people too!
Will creatine make me fat?
People will often ask this question due to the ‘water retention’ aspect of taking a creatine supplement. But to answer in short…no, creatine monohydrate will not make you fat. It increases water retention in muscles, potentially causing slight weight gain. This is water weight, not fat. Creatine enhances muscle performance and recovery, making it beneficial for exercise and muscle growth. Some people may feel some bloating from the increased water retention but this usually goes away within a few days.
Creatine is a well-researched supplement with proven benefits for many athletes and fitness enthusiasts. If your goal is to get bigger, stronger, recover better and improve your output in the gym, then we recommend trying it!
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