Your body doesn’t realise whether it’s holding a dumbbell, barbell, cables etc. over any other form of added resistance. Weight is weight, which is why IT IS possible to build muscle with bodyweight exercises too, you just have to mix it up and advance things over time to gradually make it harder and more strenuous on the muscle. Here’s 6 of the best exercises that require no weights to help build and tone your arms on your next arm day workout. These also work great as arm day warm up exercises…or as arm day finishers in the gym.
Biceps
Triceps
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