Dave – Co-founder – Page 27

When it comes to leg day, people either love it or hate it. The love or hate though often comes from A) the pain of […]

Easily one of the most popular back exercises when it comes to back day, is the lat pulldown. With the ability to change different attachments […]

Easily one of the most often asked questions we’ll get in the app…”What is the best exercises for…”. To cut to the chase and answer […]

Sometimes life gets in the way. Whether it’s minor injuries or simply a lack of time, you might find yourself needing to go ‘off-plan’ for […]