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Home Articles Motivation (Page 2)

Category: Motivation

Burn more calories
Motivation

4 Ways To Burn More Calories

Our bodies will actively burn calories all day long and even during our sleep. You’re hitting the gym hard with a goal of becoming leaner […]

Dave - Co-founder
October 14, 2022May 16, 2022
Tel your story
Motivation

5 Reasons To Log Your Workouts

There are a number of reasons why tracking your workouts is highly beneficial in order to make them more efficient, effective and fun. From keeping […]

Dave - Co-founder
October 14, 2022April 4, 2022
Motivation

How Fast Do You Lose Muscle & Fitness?

If you’ve been consistent at the gym, working out hard week after week, then suddenly stop…how long would it take for you to start losing […]

Dave - Co-founder
October 14, 2022March 28, 2022
MotivationTraining

Why You Should Lift Heavy Weights

The easiest way to break through a training plateau is by changing some or all of the variables in the workout routine such as…exercise selection, […]

Dave - Co-founder
October 14, 2022March 18, 2022
MotivationTraining

The Benefits Of Weight Training

Weight training using weighted objects, like dumbbells and barbells, or weight machines, like plate-loaded kit, is used to primarily build strength and muscle. You can […]

Dave - Co-founder
October 14, 2022March 11, 2022
Motivation

5 Gym Mistakes To Avoid

We’re all human and we all make mistakes, but when it comes to the gym you may be falling short of your goals, losing some […]

Dave - Co-founder
October 14, 2022February 21, 2022

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