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Home Blogs Motivation (Page 6)

Category: Motivation

Motivation

How To Smash Your New Year Gym Goals

We set goals to lose weight, get stronger, build better butts or pecs, etc. constantly hitting the gym hard, but life can get in the […]

Dave - Co-founder
December 28, 2021October 14, 2022
Motivation

Top 3 Gym Myths

1 “Weights will make you bulky.” One of the most feared and often questioned topics with weight training. Using weights WILL NOT bulk you up […]

Dave - Co-founder
December 13, 2021October 14, 2022
Motivation

The One Thing For Better Gym Results

If you’re trying to motivate yourself to go to the gym, but it just doesn’t seem to be working…you’ve got to remember this one thing! […]

Dave - Co-founder
November 19, 2021October 14, 2022
MotivationTraining

The Importance Of Weight Training Over 40

It is thought that as we age, we lose strength, muscle mass and bone density (especially over 50). The probable reason for this tends to be […]

Dave - Co-founder
November 3, 2021October 14, 2022

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