Motivation

We set goals to lose weight, get stronger, build better butts or pecs, etc. constantly hitting the gym hard, but life can get in the […]

1 “Weights will make you bulky.” One of the most feared and often questioned topics with weight training. Using weights WILL NOT bulk you up […]

If you’re trying to motivate yourself to go to the gym, but it just doesn’t seem to be working…you’ve got to remember this one thing! […]

It is thought that as we age, we lose strength, muscle mass and bone density (especially over 50). The probable reason for this tends to be […]