In the app you’ll see them as ‘circuits (but also known as ‘giant sets’), this intense form of training can really change the stimulus in your routine and kick start your results again.
The difference between a normal circuit and a giant set circuit, is that giant sets feature four or more exercises on one muscle group. This increases the intensity, volume and workload in a shorter amount of time.Giant sets workout can significantly enhance your fat loss and amplify new growth in your muscles. Here are some other benefits of doing giant set training.
- Target a single muscle group from all angles hitting deep muscle fibers and stimulating growth.
- Force more blood into a specific muscle group (the pump) to create an effect that encourages extreme gains.
- Help overcome a training plateau to further encourage fresh new gains.
- Entire workouts can be completed in only 30–45 minutes with the same or more volume than your usual longer, stretched-out sessions.
- Try out more exercises in one workout for a particular muscle group, opening your eyes to different ways of hitting muscle groups.
- Gain muscle while losing body fat. Giant sets are amazing for growth, but you’ll soon feel the intensity and sweat from these metabolism boosting circuits too.
Sold on trying this out? Try this plan out in the app…
Whether you want to target specific muscle groups, improve your endurance, or try something new, Gym Plan will has workouts that align with your unique goals. See them all grouped in the extensive categories, such as Weights & Cardio, Bodybuilding, Transformations, Legs & Glutes, Machine Focus and many more.
You can modify an existing programme (workout routine) and edit the workouts to suit your personal tastes. Maybe you prefer one exercise over another or want to tag on your favourite exercise at the end of an awesome chest day. Simply imagine our workouts as your professional blueprint! Saving you endless time planning from scratch. Have the confidence it will work yet know it can be changed to match your needs perfectly.
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Keep tabs on your workout performance and witness your growth firsthand. Gym Plan lets you easily track your exercises, sets, and reps, allowing you to monitor your progress over time. Watch as your strength and endurance skyrocket, and stay motivated by celebrating every milestone you achieve.
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