1 “Weights will make you bulky.” One of the most feared and often questioned topics with weight training. Using weights WILL NOT bulk you up […]
If you’re trying to motivate yourself to go to the gym, but it just doesn’t seem to be working…you’ve got to remember this one thing! […]
It is thought that as we age, we lose strength, muscle mass and bone density (especially over 50). The probable reason for this tends to be […]
4 simple ways to get yourself back on track with your workouts. Set Goals.Setting specific, measurable goals is key to staying motivated. Vague wishes such […]