Training Dumbbells VS Barbells Any type of equipment in the gym have their pros and cons. But when it […] Dave - Co-founder November 26, 2021October 14, 2022
Training The Benefits Of Weighted Circuits In the app you’ll see them as ‘circuits (but also known as ‘giant sets’), this […] Dave - Co-founder November 23, 2021October 14, 2022
Training The Benefits Of Doing Supersets Supersets can be a great tool to have in your fitness journey. If you struggle […] Dave - Co-founder November 15, 2021October 14, 2022
Training The Benefits Of AMRAP You may have seen it in the app already, titled as MAX ROUNDS. This is […] Dave - Co-founder November 8, 2021October 14, 2022
MotivationTraining The Importance Of Weight Training Over 40 It is thought that as we age, we lose strength, muscle mass and bone density […] Dave - Co-founder November 3, 2021October 14, 2022
Training When To Take Rest Days From Working Out Not sure when you should be taking days off from the gym? Here’s 5 signs […] Dave - Co-founder October 28, 2021October 14, 2022
